Health & Wellbeing
Activities
Wellbeing Groups
Our Fit for Life programme has been developed with the goal of tackling health inequalities. Targeted towards disabled people, older adults and those with long term health conditions.
Wellbeing groups start with a tea and social catch up, are followed by a gentle seated exercise session and end with a short walk around a local park.
The groups are interspersed with informal health education.
Courses are delivered in Birmingham and Wolverhampton.
To make a referral please visit
Online Exercise Groups
For those who want to get active but struggle to leave the house we run online sessions via Zoom.
Are you looking to increase your fitness levels, but struggling to leave the house? Why not join our Wednesday social & seated exercise session is a great way to get started! Join our sessions via Zoom video conferencing, Wednesdays 11.00am – 12.00pm.
To make a referral please visit
Counselling
We provide a professional and confidential counselling service for disabled adults aged 18+ with mild mental health problems
The service is provided by a team of suitably qualified and clinically supervised practitioners.
The service upholds DRC’s commitment to confidentiality, understanding, respect and unconditional acceptance.
Counselling can be held here at virtually or in person at our centre in Kitt's Green.
To make a referral please visit